I'm sure there's a country song that covers this.

Posted via email from David B. Thomas

Me and my co-anchor

Posted via email from David B. Thomas

Morning light

Posted via email from David B. Thomas

Joe Cool

Posted via email from David B. Thomas

Wayne Sutton's key themes from Blogworld #bwe09

via AudioBoo

Posted via web from David B. Thomas

Keith Burtis talks about key themes at Blogworld #bwe09

via AudioBoo

Posted via web from David B. Thomas

David Armano talks about the key themes at Blogworld #bwe09

via AudioBoo

Posted via web from David B. Thomas

Conrad talks to his reflection in the bath

This is an audio recording of Conrad talking to his own reflection. Click the link below to play it.

Hi baby!

Health Coaching

*This is not a picture of our family, but rather a vision of our future.

Dave and I started eating exclusively off of a list of superfoods about 2 months ago. The result has been a gain in energy and overall well being, as well as some weight loss for both of us. To continue this process, I signed us up for 6 sessions of health coaching. Our plan is to come up with a list of manageable goals surrounding our lifestyle and exercise that we can maintain for the long run.

Here are the goals we established today in our inaugural session:

• Take a 45 minute walk together every Saturday. Measure at the end of the October to see our progress.
• Limit television to one hour or one movie per day.
• Eat dinner together at the table every night we eat at home with no television.

I know these sound small, but this is progress for us in working together to achieve the lives we want to lead.